Week One begins by creating a grounded foundation for the journey ahead.

Meditations & Grounding Resources

UCLA  Mindful App:

Download the free UCLA Mindful App for iOS and Android.  UCLA Mindful App Home is an easy-to-use app that you can practice mindfulness meditation with anywhere, anytime, with the guidance of UCLA Mindful. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

https://www.uclahealth.org/ulcamindful/ucla-mindful-app

Personal Vision Questions (Individual Focus)

• What are you most proud of accomplishing?
• What does your ideal day look like in 1, 5, or 10 years?
• What makes you lose track of time or feel fulfilled?
• What themes consistently run through your life/work?
• Who inspires you, and what qualities do you admire?
• What would you regret not doing if your life were ending? 

Life Audit Wheel

What is the Wheel of Life?

The Wheel of Life is a simple yet powerful tool that helps you visualize all the important areas of your life simultaneously. By looking at a visual representation of all the areas of your life at once, the wheel helps you to better understand which of your life areas are flourishing and which ones need the most work.

https://wheeloflife.noomii.com

Barrett's Value Assessment

Who you are, what you hold dear, what upsets you, and what underlies your decisions are all connected to your personal values. Your values reflect your beliefs and what is important to you. They are a shorthand way of describing your motivations. Your beliefs ground what you value—both drive your decision-making.

An investment of $19.95

https://www.valuescentre.com/pva

Week 2 Values and Core Drivers